It’s no coincidence that National Cookie Day occurs on December 4, amidst a number of sweet-centered holidays. While you don’t have to pass on all those sweet treats, you can avoid an early trip to your local dentist with a toothache by making the right selections when it comes to your favorite cookies. When planning your National Cookie Day Celebration, consider the following four best and worst cookies for your oral health.

4 Best & Worst Cookies for Your Teeth

1. Oatmeal Raisin

When it comes to holiday sweets, oatmeal raisin cookies are one of the best options for your oral health. Research shows that raisins contain a chemical that suppresses the bacteria that leads to cavities and gum disease. However, it is still loaded with sugar, so remember to brush your teeth once you’ve finished your milk and cookies.

2. Gingerbread

Gingerbread cookies can also be a healthier option for your holiday sweet tooth because they have less sugar than other varieties. Stick to softer versions of this cookie to prevent a trip to your local dentist for any fractured or chipped teeth. And because of its texture, make sure to rinse with water and floss after eating gingerbread cookies to keep the particles from sticking to your teeth.

3. Biscotti

While you may think a biscotti is a safer option when it comes to sweets because they typically have a lower sugar content, there are reasons to avoid these cookies. Not only are they hard and can easily break a tooth, but they also typically contain sticky or chewy fruits or hard nuts that cling to teeth and can be difficult to remove.

4. Sugar

Extra chewy sugar cookies can be incredibly hard on your teeth due to their high amounts of sugar. These cookies contain more than your typical sweet treat, which means you may wind up at your local dentist with a toothache. If you do choose to eat a sugar cookie, remember to brush and floss to remove any excess sugar that could lead to decay.

For dental care in the greater Baraboo, WI community, individuals trust the local dentists at Oral Surgery Center, S.C. The professionals at this dental practice can help you improve the health of your smile – even after you’ve celebrated National Cookie Day. To learn more about the preventative, restorative and cosmetic services offered by Oral Surgery Center, S.C., visit them online or call (608) 356-2112.