How to Whiten Your Teeth Naturally Between Professional Treatments
Professional teeth whitening can produce dramatic results, but as long as the teeth are continuously exposed to food and drink, they will develop stains and discoloration. Fortunately, there are natural ways to prevent discoloration and remove minor surface stains between whitening treatments. Here are just a few tips for keeping your smile luminous.
3 Ways to Whiten Your Teeth Naturally
1. Brush With Baking Soda
Because baking soda is a mild abrasive, it’s fantastic at removing superficial surface stains. Think of it as an exfoliant for your teeth. Although it will not provide dramatic results overnight, brushing with a paste comprised of one part baking soda and two parts water a few times per week will eliminate discoloration over time.
2. Eat More Produce
Eating a diet high in fruits and vegetables is good for your overall health, and depending on the produce in question, it can whiten your teeth, too. Fruits that may contribute to a brighter smile include strawberries, apples, and pineapple. Crunchy vegetables like celery, on the other hand, are essentially nature’s floss and will prevent plaque from accumulating between the teeth and causing discoloration.
3. Practice Good Oral Hygiene
Although various natural remedies may be able to whiten your teeth by one or two shades, the best way to maintain a stunning smile is by brushing and flossing properly. Between teeth whitening treatments, brush at least twice a day and floss once daily. Visiting your dentist for regular cleanings will also contribute to a brighter smile.
If you want to schedule professional teeth whitening, turn to a cosmetic dentist at Dental Clinic of Onalaska. At their two conveniently located offices—in Onalaska and Trempealeau, WI—they provide comprehensive dental care for families throughout the area. Services include general, preventive, and restorative dentistry. Whether you need wisdom tooth extraction or bridges and crowns, you can rely on them for quality care. To request a teeth whitening appointment, visit their website or call (608) 783-3341.
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