Everett, Nebraska
1413 S 13th St
Lincoln, NE 68502
(402) 474-5504

Do You Really Need to Floss? November 23, 2018

Everett, Lincoln
Do You Really Need to Floss? , Lincoln, Nebraska

In 2016, a controversial report released by the Associated Press took the media, public, and dental professionals everywhere by storm. After decades of dentists emphasizing the importance of daily flossing, the report said that the medical benefits of the practice remained unproven.

As people began to toss their floss, however, the American Dental Association responded, reiterating the immense importance of the habit. So, is flossing really necessary?

The Evidence

In 2016, the federal government removed the flossing recommendation from the year’s dietary guidelines without notice. When questioned, they explained that researchers had never fully studied flossing’s effectiveness, which is required by the guide. However, this omission does not mean that flossing isn’t useful—only that, at the time, the practice lacked the widespread, concrete evidence needed to solidify its benefits.

dentistIn response, the American Dental Association released information that proves the statistically significant impact of flossing five days per week. In several studies, researchers found that flossing at least five times weekly, as opposed to intermittent flossing, helped significantly reduce instances of cavities. Although garnering data on the benefits of flossing is complex, the limited research on the subject points to a notable correlation.  

What Dentists Say

Scientific research aside, flossing makes sense. If you fail to floss, you don’t remove the built-up food particles, bacteria, and germs from between your teeth, which can, in turn, lead to plaque, tartar, and tooth decay. Since your toothbrush cannot penetrate inter-dental cracks and crevices, using floss or a dental pick on a daily basis is key to oral health.

Dentists also urge those with gum disease to floss daily, as doing so can help reverse inflammation and bleeding before the condition worsens. Without intervention, gum disease can lead to pain, tooth loss, and even jawbone deterioration. 


For healthy teeth and gums, you should also visit your dentist on a regular basis. In Lincoln, NE, the experts from Amend Dental provide the specialized general and cosmetic dentistry services patients deserve. With over 25 years of experience, locals count on Dr. Cori Amend for warm, quality care. To learn about their dentistry services, visit the practice online. Schedule a dental checkup or teeth cleaning when you call today at (402) 474-5504.

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