Many people experience foot pain and strain after a long day of walking. While various factors impact foot health, selecting the right footwear dramatically improves comfort and reduces the likelihood of injury. To promote healthy foot and spinal health, steer clear of these common errors. 

Avoid These 3 Footwear Blunders

1. Wearing Uncomfortable Footwear

Several studies have established the link between high heels and back, hip, and foot pain. However, high heels aren’t the only culprits. Ill-fitting, worn-out, and improperly sized footwear also harms the health of the foot. To protect your health, always wear properly fitted shoes with adequate arch support. Stick to heels lower than two inches to deter problems.

2. Not Getting Professionally Measured

Feet change and grow over time, especially after pregnancy or weight gain. Conditions like type 2 diabetes and arthritis also impact the shape and size of your feet. So while you may have worn a size 8 for years, you should still have a professional measure your feet at least once annually to prevent foot pain. Even adjusting your shoes by a half size or switching to a wider option greatly improves health and comfort in both the short- and long-term.

3. Never Retiring Your Shoes

Running shoes endure the most wear-and-tear over time, which means frequent runners may need to replace them as often as every six months to promote optimal foot health. If you’re training for a marathon, it’s possible you’ll need to replace them even more frequently. Even if you’re not an athlete, other shoes also require frequent replacements to ensure they continue offering adequate support. Fortunately, a cobbler can often repair worn-out shoes to improve their comfort.

Protect your foot health by visiting a foot doctor. For over 30 years, the experts from Advanced Foot Care Center of Rochester, NY have helped residents of Monroe County combat issues like foot pain, nerve damage, and bunions. They combine personalized, compassionate service with state-of-the-art technology to give all clients the care they deserve. To learn what others have to say about the practice, visit the website. Schedule an appointment when you call today at (585) 249-0020.