The holidays bring some of the most festive flavors to the table, but some ingredients aren’t always the best for dental health. Luckily, your kids can still enjoy the spirit of the season while taking care of their smiles. Let them indulge in the following dishes to make their dentist proud.

3 Dentist-Approved Holiday Foods for Kids 

1. Berries

Looking for the closest thing to candy while minimizing damage to teeth? Try berries! These sweet fruits contain natural rather than processed sugars. From cranberry sauce to raspberry tarts, there are plenty of ways to incorporate these treats into meals for people of all ages.

2. Cheese

Another popular fall and winter snack is cheese, which pairs well with the first item on this list! To keep dental health in check, make a cheese platter and encourage your kids to sample new kinds. If they have sensitive palates, stick to mozzarella string cheese. This calcium-rich snack also includes casein, a protein that safeguards teeth and fights the formation of cavities.

3. Meat

However, you and your children can’t survive on treats and appetizers alone—you’ll need a main course that also protects your teeth. Eat pork, beef, tofu, or fatty fish, which all contain the enamel-preserving element phosphorus. You can also sip on bone broth to absorb the same benefits.

If you want to take care of your kids’ oral health this holiday season, bring them to see the dentists at Pediatric Dental Group in Honolulu, HI. They’ve offered everything from preventative teeth cleanings to orthodontic services since 1966, so kids can have all of their dental care needs tended to in one family-friendly office. For more information on their offerings, visit the website, and call (808) 593-8828 today to schedule an appointment for your child with a pediatric dentist.