Although society is moving forward in its acceptance and understanding of mental illness, people who struggle with their psychological health still face prejudice from others. For a group that’s already carrying a heavy burden, this stigma can be hard to handle and can prevent individuals from seeking help from a counselor. If you’re struggling with mental illness, you’re not alone. Here a few steps you can take to cope with the stigma.
3 Ways to Cope With the Stigma of Mental Illness
1. Remember That Treatment Works
Untreated mental illness can often have harmful consequences, so it’s important to seek help from a counselor. From talk therapy to safe and effective medications, there are many treatments available today to help those struggling with their mental health lead healthy, productive lives. Therapy can also give you a safe place to discuss concerns about the stigma with a mental health professional.
2. Don’t Seclude Yourself
Isolating yourself from others can lead to depression. Reach out to family members and friends you trust and tell them how you’re feeling, and try to attend social gatherings as often as you can. Some local and national groups, such as the National Alliance on Mental Illness (NAMI), offer support groups for individuals with mental illness and their families. Participating in activities you enjoy and being around supportive people will help pave the way to recovery.
3. Educate Others
Judgment from others often stems from a lack of understanding. Educate people about mental health as often as you can. If it feels comfortable, be open about your diagnosis and the steps you’re taking to get better. Try to educate others on how to talk about mental illness. For instance, don’t use the words “crazy” or “insane” as insults, and encourage others to see the person as an individual, not as their illness.
If you or a loved one are struggling with mental health, speak to a counselor from Families Inc. Located in Arkansas with 11 locations, it’s one of the state’s top-rated private counseling agencies. From behavioral problems to depression or marital counseling, their team of compassionate counselors can offer the support you or your family needs. For more information about their services, call (877) 595-8869 or visit them online today.