With fall weather in full swing, there’s plenty of delicious produce to entice you into eating healthy. Now is the perfect time to add these fresh fruits to your shopping list. Not only are they nutritious, but they also can be easily incorporated into some of your favorite seasonal dishes.

5 Seasonal Fruits to Buy During Autumn

1. Apples

Apple pie, applesauce, apple butter — this versatile fruit can be made into many kinds of delicious treats. A raw, crisp apple contains vitamins A and C, calcium, and iron. It’s also great for your smile, as the chewing it requires provides a natural scrubbing effect that cleans teeth.

2. Cranberries

If cranberry sauce is your favorite side at holiday dinners, great news: These fruits are low in calories and high in dietary fiber. People with a high fiber intake are at lower risk for obesity as well as ailments like hypertension, diabetes, stroke, and coronary heart disease, so use the whole berry in your Thanksgiving recipes to get the most benefits.

3. Dates

Create a healthy holiday snack bowl comprised of dates, figs, and nuts. Dates are an excellent source of potassium and fiber. You can add them to salads or serve them as a standalone snack. Bacon-wrapped dates are also a delicious hors d’oeuvre for cocktail parties.

4. Pomegranates

The health benefits of pomegranates have made them increasingly popular. Packed with antioxidants, they are also linked to improved cardiovascular health. You can eat them plain or sip pomegranate juice for an easy treat.

5. Pears

Pears are loaded with fiber and antioxidants. Their high fiber content particularly supports good gut health. Thanks to their natural fructose content, they make a great addition to desserts such as cakes, cookies, and tarts. 

Looking for quality fresh fruits in Monroe County, WI? Stop by Cranberry Country Market in Tomah. Whether you need deli meats, premium cheeses, or a pie for your family gathering, they have you covered. They’re conveniently located just five miles from the intersection of I-90 and I-94. Get an overview of their fall and winter produce online. If you have questions, give them a call at (608) 374-4944.