A lot of people are coming in with Fall colds. There are some things that you can do to help boost your immune system to stay healthy. Getting extra sleep is the most important...when you are fatigued, you are more likely to pick up a cold or the flu. In addition, eat healthy foods, take extra Vitamin C and use a Neti-Pot once a day. My patients know that when they come in for a visit at the first feeling that they are not 100%, they avoid or greatly minimize the cold. Acupuncture and herbs are extremely helpful in helping your system stay strong. I would be happy to help when you contact me. Tap into better health...naturally!