Whether you’re currently undergoing infertility treatments or are still thinking about seeing an infertility specialist, maintaining a low stress level should be a key part of your routine. Stress puts unnecessary strain on your body, which may complicate conception. Here are a few steps you can take to reduce stress and promote fertility. 

How to Limit Stress While Trying to Start a Family

1. Try Natural Stress-Reducers

There are many safe, natural remedies that will help you manage your stress levels, whether you’re feeling the pressure at work or are adapting to the hormone fluctuations of infertility treatments. Exercise regularly to reduce the tension in your body and calm your mind. Many people find the deep breathing and gentle movements of yoga soothing. Getting adequate sleep and eating a balanced diet are also key to lowering your stress levels.

2. Try Not to Let Fertility Overwhelm You

While this is an important moment in your life, don’t let it consume your thoughts, as this may cause undue stress. Go out with friends, enjoy a date night with your significant other, and pursue your hobbies. While it’s important to be knowledgeable and prepared, spending most of your time immersed in books or combing through chat rooms about infertility treatments, pregnancy, and conception may actually increase your anxiety and stress levels. If you feel that your attempts to conceive are interfering in your daily life, consider taking a break and trying again when you feel ready. 

5. Consider Seeing a Therapist

If you’re struggling to maintain a healthy mindset and lower your stress levels, it may be time to speak to a professional. There are therapists specifically trained to help clients who are undergoing infertility treatment, seeing an infertility specialist, or are otherwise struggling with conception or pregnancy. A therapist will work with you to lower your stress levels and develop healthy coping mechanisms to improve your well-being while you’re trying to conceive. If they believe medication or supplements may help, they should also work with your fertility clinic to ensure cohesive care that doesn’t interfere with your conception process.

When you need safe, effective infertility treatments, visit the excellent team at IVF Hawaii in Honolulu, HI. For more than 10 years, they’ve consistently achieved high pregnancy success rates thanks to their exacting standards, advanced technologies, and experienced staff. Founded by Dr. Chun, their team stays updated on the most innovative and proven fertility treatments and approaches. Let them help your family grow today. Learn more about their past success rates online, and call (808) 538-6655 for an appointment.