Once Thanksgiving arrives, the holiday season begins. In a whirlwind of parties, baking, shopping, gift giving, and more, you might feel a bit frazzled. As any mental health professional will tell you, it’s not uncommon to feel stressed or depressed this time of year. Follow these tips to maintain your emotional well-being.

5 Ways to Protect Your Mental Health During the Holidays

1. Create a Holiday Budget

From buying presents to scheduling travels to see family, the holidays can take a toll on your finances and leave you worried about cash. Make a budget for yourself, and prioritize your spending accordingly.

2. Maintain Your Healthy Habits

It can be tempting to take a break from a healthy lifestyle and indulge during the holiday season. However, healthy eating habits and exercise reduce stress and help you manage anxiety. No matter what obligations pop up, always take time for your mental health and hit the treadmill, go for a short walk, or squeeze in a quick yoga session.

3. Set Realistic Expectations

Everybody dreams of a perfect Christmas morning with snow falling or a flawless Thanksgiving meal with no family arguments. However, there will be some hiccups during the holidays, and it won’t be perfect. Accept that some activities will not go according to plan, and remember to take deep breaths when you feel overwhelmed.

4. Know When to Take a Break

You don’t have to say yes to every party invitation you receive during the holidays. Hit pause and sit out a night to recharge your batteries if needed.

5. Seek Support If Needed

If you find yourself getting down, reach out to a friend or family member for emotional support. Don’t isolate yourself. Your local community may also provide mental health services you can turn to if needed.

If you need support in Covington, KY, NorthKey Community Care can help. They have helped people manage their mental health since 1966, and they are known for their compassionate and caring staff. Whether you have a child dealing with developmental disabilities or are battling drug addiction, they have the resources you need. You can view their locations online. If you have questions about their mental health services, call (859) 331-3292.