Share:

If you’re a caregiver for a loved one or you’re considering providing care for others as a career, there are some important aspects to know about this responsibility. One of the most critical parts of being able to care for people is also ensuring you’re healthy physically, mentally, and emotionally. While it may sometimes feel as if the needs of others come before your own, it’s essential to remember that you can’t provide care if you aren’t feeling well yourself. Below are a few ways you can fulfill your own needs while looking after someone in need.

3 Ways for Caregivers to Perform Self-Care

1. Find a Healthy Way to Manage Stress

Stress is a natural byproduct of many roles and responsibilities, but it’s something many caregivers feel acutely. Knowing the well-being of another individual is in your hands may cause you to feel overwhelmed, and there will be some days where frustrating circumstances present challenges for you. Find a healthy outlet, such as journaling, yoga, or meditation, to alleviate your stress.  

2. Address Your Own Health Care Needs

caregiverWhen you’re helping someone else, it’s easy to overlook your own well-being. Yet, from preparing healthy meals to engaging in regular exercise and seeing your doctor, there are some foundational components of maintaining health you should never ignore. Make the time to perform behaviors and activities that support your physical wellness.

3. Ask for & Accept Help

Many individuals find themselves overwhelmed with balancing their duties at home and in their role as a care provider, which is why they should never feel ashamed or guilty when asking for help. Whether it’s taking a respite from caregiving duties or asking a family member to pick up some extra tasks, don’t be afraid to ask for and accept assistance on your busiest days.

 

If you have an elderly loved one or disabled family member in need of ongoing care, Deer Valley Home Health Services can provide in-home care to ensure their needs are met. Serving the St. Louis metropolitan area, this team is also always seeking to expand their network of compassionate and dedicated caregivers. Whether you’re looking for trusted, quality home health care to help you manage the responsibilities of caring for a loved one or you’re interested in learning about job opportunities, call (314) 355-3679 for their Berkeley, MO location, (636) 493-6488 for St. Charles, or (314) 773-4433 for St. Louis. You can also visit their website for more information.

tracking