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Running is a great way to stay in shape, but without the proper precautions, the impact can quickly take its toll on your feet. To help you maintain comfort and reduce the risk of injury, here are three essential foot care tips joggers should abide by.

Foot Care 101 for Runners

1. Invest in Supportive Shoes

A well-fitting pair of shoes is paramount, as those that are too loose can lead to blisters, whereas excessively tight sneakers can cause uncomfortable pinching or black toenails. Look for shoes that provide adequate arch support and fit comfortably without being too loose or snug. If you need additional support, consider adding cushioning heel inserts or orthotics. Simply slip the insert into your shoe for added relief from your most strenuous activities.

2. Stretch Your Feet Before & After a Workout

foot carePrior to working out, warm up by stretching out your calves, thighs, and feet. This will not only help strengthen your muscles, but it can also help reduce or prevent pain caused by running. Once your workout is through, incorporate some cool down leg and foot stretches to prevent post-workout cramping.

3. Incorporate Rest Days Into Your Routine

As beneficial as running is for your body, rest days are just as critical. Incorporate time off from jogging into your workout schedule so that your muscles can recover and you can reduce the chance of running-related injuries such as muscle tears or shin splints. This downtime will allow your feet a chance to heal and relax so that you can be on top of your game on running days.

 

When it comes to running, proper foot care is essential. To keep your feet protected, trust Westside Podiatry Group. As a leading provider of specialized foot care including MLS Laser Therapy, their experienced podiatrists assist patients throughout Monroe County with a variety of foot problems from heel pain to that dreaded ingrown toenail. To reach their location in Rochester, NY, call (585) 225-2290 or visit their website for more information about their services.

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