If you’re experiencing ankle pain, it’s likely that one of two conditions is to blame — a sprain or strain. While the words themselves sound similar, there are vital differences to note between the two. While a sprain results from the tearing of a bone or ligament, a strain is caused by overstretching or twisting a muscle or tendon. Understanding the additional ways in which sprains and strains differ will help you pursue the right form of treatment.

3 Ways Ankle Sprains & Strains Are Different

1. Symptoms

Both strains and sprains can cause significant ankle pain, swelling, and limited mobility. However, there are some differences to look for. In sprains, you hear or feel an obvious “pop” in the joint at the time of the injury, and bruising may also follow. Strains, on the other hand, don’t usually have these symptoms but can be accompanied by muscle spasms.

2. Causes

It’s possible to overextend or tear ligaments in the ankle, producing a sprain, a few different ways. One common culprit is walking or exercising on an uneven surface. This type of ankle pain can also result from high-impact collisions. You can strain your ankle by slipping or moving in an awkward position. Strains can also be chronic, resulting from the repetitive movement of a muscle, which can be job- or sports-related.

3. Treatment

Mild sprains and strains can be treated using the RICE method — rest, ice, compress, and elevate. You may also take over-the-counter pain relievers as directed to minimize discomfort. If you have severe ankle pain or numbness, visit a medical professional to rule out fractures. Also, if you have pain that lasts more than two weeks with rest, you may have a chronic strain or tendonitis, which may require treatment from a podiatrist.

If you’re seeking relief for your chronic ankle pain, turn to Eastern CT Foot Specialists. These local specialists help residents throughout Norwich, North Windham, and the surrounding areas overcome persistent foot pain through their targeted, individualized approach to treatment. In addition to ankle conditions, they also treat hammertoe, bunions, and a broad range of other foot concerns. Learn more about their services on their website or call (860) 887-3538 to schedule an appointment in the Norwich office or (860)456-9593 in the North Windham office.