While some people treat shopping as a ritual pastime year-round, the holidays encourage almost everyone to get involved in the retail industry. This year, you may be dreading spending hours searching for the perfect gifts, only to return home with back and shoulder pain. To avoid this unfortunate aftermath, use the following tips to be a savvy shopper.

How to Be a Smarter Shopper

1. Choose the Right Shoes

Whenever you plan to engage in an activity that requires standing for long periods, it is crucial to wear supportive shoes. High heels tend to crunch your toes and bruise the balls of your feet, and flat shoes with little arch support will lead to foot cramps and back pain. Opt for sneakers, orthopedic clogs or walking shoes with strong arches, so you can find the best bargains with minimal discomfort.

2. Pack Water & Snacks

While it might not seem like working out, shopping can take a lot of physical exertion—from walking endless aisles to sorting through thrift store treasures. Before you know it, fatigue and pain will kick in. Avoid exhaustion by packing at least one water bottle and some energy-boosting snacks, such as almonds and string cheese.

3. Take Breaks

If you are prone to shoulder pain, pushing hanger after hanger aside to observe a store’s offerings can quickly exacerbate the symptoms. If you develop a knot, you might even have to stop to get a massage or take painkillers. Prevent your muscles from spasming by taking breaks every 20 to 30 minutes. Relax your arms at your sides and roll your shoulders backward and forward until you feel ready to start browsing again.

If you want to avoid shoulder pain while knocking your holiday shopping list out of the park, get in touch with iSpine Pain Physicians of the Twin Cities, MN, area. Their team has the tools and skills to alleviate your discomfort, whether you are looking for back injections or chronic pain relief. For more information about their services, visit the website. You can also call their Maple Grove location at (763) 201-8191 to schedule an appointment.