It’s that time of year again: People are sniffling and coughing, which means flu season has arrived, and you may need to take a trip to your local pharmacy. Nobody wants a runny nose, sore throat, or fever, so make sure to work hard to stay healthy this winter. Avoid the flu this season by following these tips.

How to Avoid the Flu This Season

1. Eat, Sleep & Exercise

Maintain a healthy lifestyle to keep your immune system strong. Eating healthy, exercising regularly, and sleeping at least eight hours a night, can protect you from getting the flu and, if you do get sick, keep you from facing the most severe symptoms. 

2. Stay Away From Germs

Do what you can to mitigate contact with potential sources of infection during the winter months. Avoid touching people that are sick and stay home yourself if you get any flu symptoms. Avoid coughing or sneezing on others.  

3. Wash Your Hands Regularly

Washing your hands with hot water and soap can help prevent illness. Make sure to scrub the palms of hands, your wrists, and in between your fingers. This guide from the Centers for Disease Control and Prevention has more information on how to properly wash your hands.

4. Get A Flu Shot

If you haven’t already, you should head to your local health clinic for a flu shot. While flu season may have already started, it can last well into April, so it’s still a worthwhile investment. 

5. Find A Trusted Pharmacy

Even if you take all the necessary precautions, you can still get sick. If you do catch the flu, find a local doctor and pharmacy to go to. Make sure the pharmacy you choose has the proper medications to treat the flu and knowledgeable staff.

Looking for a pharmacy to treat the flu? Pack Pharmacy has been serving the residents of Cincinnati, OH, since 1949. They pride themselves on providing professional and friendly service. Even in a big city like Cincinnati, they offer personalized attention that will make you feel like you’re in a small-town corner drugstore. You can get an overview of their services and products, from prescription drugs to over-the-counter medicines, online. If you have any questions, call them directly at (513) 871-7770.