Though seaweed has been a popular culinary item in Asian countries for thousands of years, those in North America have been slower to take note. It is delicious, versatile, and packed with incredible health benefits. Whether you’re curious about seaweed as a salad or in a stew, for breakfast, lunch, or dinner, you may want to learn about these top advantages of adding the healthy sea vegetable to your routine.

Why Eat Seaweed?

1. Rich in Vitamins & Minerals

Much like the dark greens that grow above the sea, seaweed is rich in vitamins and minerals that offer myriad health benefits. These low-calorie strands of algae contain high quantities of protein, riboflavin, thiamin, iron, and copper alongside moderate doses of vitamins A, C, E, and K. Green seaweed also contains Vitamin B12, which helps keep nerve and blood cells healthy. You won’t often find such a powerful combo of healthy goodness.

2. Helps Maintain a Healthy Body Weight

Seaweed is rich in fiber that can help you feel full, also delaying hunger pangs. It also boasts high levels of fucoxanthin, which scientists believe helps reduce body fat. In particular, various studies found that seaweed may help combat obesity and diabetes. If you want to maintain a healthy weight, adding some seaweed to your lunch or dinner could give you the metabolic boost you need.  

3. May Help Prevent Heart Disease

Heart disease remains the leading cause of death in the world, and also claims the lives of nearly one in every four Americans. While many people struggle with high cholesterol levels that contribute to heart disease, seaweed may help combat these detrimental effects. Studies have found that ingesting green algae may help lower cholesterol levels and promote heart health.

Take your meal to a healthier level by making delicious seaweed part of a nutritious lunch or dinner. Japanese food restaurant Sakura Grill in Mebane, NC, offers the delicious dishes locals love, including Mebane-exclusive ahi poke bowls topped with seaweed. To try this savory, colorful dish for yourself, visit the restaurant today. Place a quick takeout order by calling (919) 563-8889.