If you and your partner have decided to start trying for a baby, there are ways to increase the chances of both conceiving and having a healthy pregnancy. A new baby is always a blessing, but actively trying for one provides the opportunity to prepare your body for a miraculous journey from conception to delivery. Here are a few pregnancy preparation tips to get started.

How to Prepare Yourself for Pregnancy

1. Visit Your Doctor

It’s always wise to visit a gynecologist before trying to conceive, especially if you are currently on birth control. A doctor can help develop a plan for moving forward and will ensure your body is in good health. This is also an opportune time to ask your doctor about any questions you may have about the process.

2. Eat a Balanced Diet

Make it a point to eat well, as maintaining a balanced diet is especially important when trying to conceive. Your doctor may also recommend taking prenatal vitamins before getting pregnant. 

3. Exercise Daily

Getting in some physical activity every day will reduce stress and help you maintain a balanced weight. Since being overweight can make it harder to conceive and increases the risk of complications during pregnancy, it’s best to get to a healthy weight before you start trying. 

4. Track Your Menstrual Cycles

If you have a smartphone, tracking periods can be easy using a free period-tracking app. You can also invest in ovulation test strips and special thermometers to pinpoint your most fertile time of the month. 

5. Encourage Your Partner to Get Healthy, Too

It’s easy to forget that a man’s health plays a critical role in pregnancy preparation as well. Encourage your partner to quit smoking, limit drinking, maintain a healthy weight, and eat a balanced diet before you start trying to conceive. Working out together is a great way for both of you to get on track. 

If you’re ready to start trying, turn to Advanced OB-GYN Services for expert care and advising. Located in St. Peters and Bridgeton, MO, this practice is led by Dr. Joseph Hazan, a compassionate provider who has more than 30 years of experience providing comprehensive gynecological care. As a board-certified OB-GYN, Dr. Hazan helps patients with everything from pregnancy preparation to menopause management and has delivered more than 6,000 babies. To request an appointment, visit his website or call (636) 928-1800.