Maintaining healthy eyes as you age is important to help prevent eye diseases. Age-related vision changes can occur, so it’s essential that you visit an optometrist regularly to protect your eyesight. The list below provides information on steps you can take to keep your eyes healthy.

4 Steps Optometrists Recommend for Senior Eyes

1. Eat Well

Healthy eating is always good medicine for the body. Eating a diet rich in Vitamin A or Beta-Carotene helps protect the cornea, the surface of your eyes. Carrots, sweet potatoes, and dark leafy greens are excellent foods to get you started.

2. Get Plenty of Sleep

As we age, getting proper rest becomes more crucial. Resting your eyes allows your body time to recharge. During sleep, the eyes are continuously lubricated which gives the eyes time to clear away irritants such as allergens, smoke, or dust that accumulated throughout the day.

3. Exercise

You can say fit and keep your blood circulation and oxygen intake levels healthy with exercise. Your eyes will benefit from regular physical activity. Whether you choose to walk around your neighborhood for 30 minutes a day, dance or engage in light stretching, exercise will reduce the risk of diabetes and associated eye conditions.

4. Regular Eye Exams

Scheduling an annual eye exam is essential to check your vision and adjust your prescription if you wear eyeglasses. Your optometrist will also screen for glaucoma and other eye diseases to stay ahead of possible problems.

While age naturally results in vision changes, you can prevent negative side effects with regular visits to your eye doctor. The optometrists at Eyewear Express in Rhinelander, WI, are here to help keep eyes working properly and manage eye conditions. Their friendly practice offers eye exams and glaucoma tests and carries an extensive line of popular eyewear brands. To schedule an appointment, call (715) 365-1515 or visit them online.