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The human body was made to move. Even if you maintain a balanced diet, you won’t achieve optimum health unless you get gentle physical activity daily. Virtually everyone benefits from regular exercise, including those with Parkinson’s disease. In fact, research indicates that physical activity can actually help individuals with Parkinson’s maintain their balance, flexibility, and coordination. Follow a few safety tips to make sure you’re able to keep up your routine. 

A Guide to Exercise Safety & Parkinson’s Disease

Talk to Your Doctor First 

It’s always wise to talk to your primary care provider before starting any exercise routine, but doing so is especially important for those with Parkinson’s. After evaluating your current health and progression of the condition, your doctor will propose workout programs and individual exercises that are safe to do. Ask your doctor to refer you to a physical therapist who specializes in working with those who have Parkinson’s disease. 

Warm Up & Cool Down During Every Session Parkinson's

Stretching before performing any moves and after you’ve finished for the day is essential. Warming up and cooling down reduces the risk of an overuse injury by keeping the muscles flexible. It also improves circulation, which will energize you at the start of the workout and promote recovery at the end. 

Give Water Activities a Chance

If you have access to a pool and your doctor approves, consider swimming laps or participating in a water aerobics class. Water activities put considerably less pressure on the joints than high-impact exercises like running. They minimize the risk of falling while still improving balance through repetitive motions, like using the same swimming stroke. Aquatic activities also provide the therapeutic benefit of hydrostatic pressure

 

If you want to learn more about living – and thriving – with Parkinson’s disease, turn to the compassionate and knowledgeable volunteers at Connecticut Advocates for Parkinson’s. Operating out of Marlborough, they aim to support individuals with Parkinson’s and their families. They can assist with everything from understanding Parkinson’s to participating in clinical trials. Check out their website to view upcoming events, or call (860) 266-6040 to speak with a volunteer today. 

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