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This November 15, celebrate National Clean Out Your Fridge Day by throwing out the foods most likely to cause tooth decay, and replace them with dental-friendly ingredients. While you remove all the items in your fridge, check for items that contain high levels of sugar, which your dentist will recommend throwing out due to its enamel-decaying properties. Additionally, consider this list of foods and beverages that are the best and worst for your teeth.

4 Foods That Can Impact Your Dental Health

1. Citrus Fruits

While the vitamins and nutrients in citrus fruits might be good for many internal systems, they can negatively affect your dental health. Citrus foods like lemons and grapefruit are highly acidic and can damage the enamel of the teeth. If you rely on citrus foods for breakfast or snacks, talk to your dentist about how to best protect your teeth from this erosion.

2. Soda

Soda packs a double punch to your dental health, due to the acid and sugar found in these drinks. While the acid found in this beverage can damage your enamel, the sugar also acts as a breeding ground for bacteria, which can lead to tooth decay. Even diet soda increases tooth decay and sensitivity.

3. Dairy

dentistFood items loaded with dairy are essential to building strong teeth. Because calcium and casein help strengthen enamel and bones, eating foods like milk, cheese, and yogurt will positively impact your dental health.

4. High-Fiber Foods

In addition to calcium, foods with a high fiber content can also boost your oral health. Not only do the vitamins and minerals help with tooth stability and strength, but their rougher texture will also remove plaque and buildup on your teeth.

 

If you want to use your diet to improve your oral health, talk to your dentist about more tips specific to your health history. The residents of Anchorage, AK, trust the professionals at Anchorage Dental Center. Whether you’re looking to incorporate more tooth-friendly foods into your diet or need a dentist to provide superior services, the professionals at Anchorage Dental Center have the skills needed to improve your smile. To learn more about this dental practice, visit them online, and call (907) 278-2521 to schedule an appointment.

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