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As magical as the holidays may be, unexpected dental health problems can quickly dim the festive spirit. So while you and your loved ones are enjoying the delicious flavors of the season, it’s important not to neglect your dental care. Here are a few dentist-recommended tips to help you smile through the season with confidence.

Do:

Snack smart.

To decrease your risk of developing cavities and gum disease, avoid munching on too many chewy, starchy, or sugary treats. Instead, opt for healthy snacks, such as crunchy vegetables, cheese, and nuts. On the occasions you do want to indulge your sweet tooth, have dessert after a meal rather than on its own, since consuming other food increases saliva production in your mouth which can dissolve some of the sugar.

Drink water.

While hot cocoa, apple cider, champagne, and eggnog are all holiday favorites, don’t forget about water. Drinking water throughout the day will keep you hydrated, prevent dry mouth, and rinse away food debris and bacteria that can contribute to decay.

Stick to your dental hygiene routine.

You shouldn’t let your seasonal schedule change your oral hygiene practices. Make a point to continue brushing twice daily and flossing at least once a day to maintain your oral health. If you’re out and about, carrying a spare toothbrush and dental floss can help you stay on schedule.

Don’t:

dentistUse your teeth as tools.

In the midst of holiday activities, you may find yourself tempted to use your teeth to crack nuts, open bottles, or tear into gifts. However, these behaviors can chip your teeth—problems that require restorative care from a dentist.

Serve too much sugar.

If you’re preparing a holiday meal, or bringing a side dish to a party, look for opportunities to reduce the amount of sugar you use. Some possible options include making pumpkin pie instead of apple or pecan, choosing dark chocolate over milk chocolate, and keeping marshmallows and brown sugar out of sweet potatoes.  

Skip dentist appointments.

No matter how busy you get, don’t be naughty and cancel any dentist appointments you have scheduled. Missing routine appointments can prevent you from catching potential oral health problems early, as well as delay professional cleaning.

 

Whether you experience a dental emergency during the holidays or start your new year with good oral health, Hill Country Dental Associates can make your smile its whitest and brightest. Located in Kerrville, TX, this dentist is equipped to provide everything from routine cleanings to emergency root canals. Whatever your needs, you can count on this team to deliver gentle care in a comfortable setting to create the most stress-free experience possible. To learn more about their commitment to patient satisfaction, visit this clinic online. For appointments, call (830) 257-3000.

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