Being a caregiver can be rewarding, but it also presents unique challenges. This career choice requires individuals to have ongoing compassion, patience, and a positive attitude in spite of difficult circumstances. Often, these individuals may put their responsibilities first, causing their own self-care to be put on the back burner. For this reason, it’s especially important for people in these roles to have a strong support system. Whether you provide care for a loved one or as a career, here are some words you may need to hear from your own support team from time to time.

3 Phrases Caregivers Should Hear From Their Support System

1. I’m Here to Listen

It’s not always easy to find the right words to support someone. Often, what caregivers need most is a good listener. For many people, hearing their own thoughts out loud can make a significant, positive impact on stress levels. Sometimes, asking your friend or family member to simply allow you to open up about a particularly difficult day could be enough to work through any emotional challenges you may be feeling.  

2. Tell Me How I Can Help

Individuals who care for others often take on nurturing roles at home, too. Whether it’s preparing meals for the family or tidying up the house, you’re likely juggling other responsibilities outside of your role of providing care. If you’re feeling overwhelmed trying to balance everything, ask your loved one to check in every so often to see what they can do to help. Don’t be afraid to ask for help before it’s offered, too. Accept assistance with household or family-related tasks and resist the urge to do it all on your own.

3. You’re Doing Great

Sometimes, words of encouragement are all you may need to hear. Whether it comes from a family member, friend, or even a colleague, receiving praise can go a long way in boosting your mood and providing reassurance that you’ve made the right choice in caring for others. In addition to connecting with special people in your life, you might also find this type of support from a caregiver group that meets either online or in person.

As a leading employer for caregivers throughout the St. Louis metropolitan area, Deer Valley Home Health Services provides fulfilling career opportunities for dedicated and compassionate individuals. With locations in Berkeley, St. Charles, and St. Louis, they are a leading home health care provider throughout the community and have more than a decade of experience pairing clients with the right care providers. If you’re interested in exploring career opportunities, learn about the company’s employment options online or call (314) 355-3679 for additional information.