Sublimity, Oregon
114 SE Church St.
Sublimity, OR 97385
Welcome to Sublimity Medical Clinic, Part of Santiam Hospital. When it comes to your family and your health care, we understand how important it is to find the right medical provider. We are committed to lifelong exceptional care provided to you and your family. Sublimity's primary care clinic is a state-certified, Patient Centered Primary Care Home( PCPCH). As a result the staff and the medical providers emphasize care coordination and communication. Ultimately primary care centers around the medical needs of our patients. It is our goal for you to live a healthy, vibrant, and well balanced life. We know you'll be well cared for by our excellent staff.

What Exercises Can You Do After Knee Replacement Surgery? November 29, 2018

What Exercises Can You Do After Knee Replacement Surgery? , Sublimity, Oregon

When an injury, arthritis, or other orthopedic issue is causing chronic pain that limits your mobility, total knee replacement can provide a long-term solution. But while this procedure may restore greater movement to your leg, it will only be after several months of healing. After you come home from the surgery center, rest and relaxation are recommended to promote recovery. However, you should also engage in some light exercises meant to restore strength and flexibility. Here's a closer look at some of the suggested workouts.

3 Exercises to Help With Knee Replacement Recovery

1. Leg Slides

Lie on your bed with one leg down and the other bent at the knee. Then, carefully, try to raise the straight leg so that it hovers above the bed by about a foot. If you feel yourself straining too much to maintain this position, lower your leg and repeat the exercise using the opposite side. Eventually, you will be able to keep your legs aloft for longer and longer periods.

2. Ankle Pumps and Rotation

orthopedicWhile still lying down, direct your toes towards the ceiling. Then, flex your foot backward so your toes are pointed at your chest. Hold for a few seconds and then move the ankle forward so that your toes are now pointed at the wall. Next, rotate your ankles clockwise and counterclockwise in a circular motion. If performed several times a day, these orthopedic exercises can help improve your range of motion, reduce swelling, and strengthen the knee.

3. Sitting Kicks

Sitting kicks are a good way to gradually improve the flexibility of the knee while strengthening quadricep muscles. For this orthopedic activity, you’ll want to sit in a chair with your back straight and your feet flat on the floor. Hold on to the arms of the chair for stability and slowly lift the recovering leg up until the knee is straight. Hold for a few seconds, release, and repeat.


When you want to get the best results from your knee replacement surgery, turn to Santiam Hospital for advanced orthopedic care. Backed by experienced specialists and a well-equipped surgery center, this Stayton, OR, hospital guides patients through the procedure in a calm, compassionate, and competent fashion. After a successful surgery, this health center also has resources to ensure you get back to your daily activities with confidence. Visit this hospital of the Mid-Willamette Valley online or call (503) 769-2175 to learn more about scheduling a procedure.

Other Announcements, Events and Deals from Sublimity Medical Clinic, Part of Santiam Hospital
4 Ways High Heels Affect Your Body, Sublimity, Oregon
There’s no denying that a pair of high heels can add style to just about any outfit. However, if you wear them too frequently, you may sacrifice your comfort and health. Heels put more
FAQ About Concussions in Children, Sublimity, Oregon
Kids bump their heads all the time, which is why many parents are slow to react when their little one sustains a mild head injury. However, concussions in children are not uncommon. more
3 Common Risk Factors for Heart Attacks, Sublimity, Oregon
Every year in the U.S. approximately 610,000 people have heart attacks. While some factors, such as age and genetics, can’t be avoided, there are steps you can take to reduce more
5 Health Risks of Being Overweight, Sublimity, Oregon
Weight plays a significant role in overall health and can impact every aspect of the body. Obesity, marked by a body mass index over 30, remains a global problem tied to many more
Understanding the 3 Kinds of Diabetes, Sublimity, Oregon
Diabetes is a fairly common disease that inhibits insulin production. It can also prevent the body from using any insulin that is produced efficiently. Since this hormone more