Thinking of visiting your family dentist for a teeth whitening treatment? You want to be confident that you can keep a beaming smile afterward, and alongside brushing and flossing, there are several foods with surprising natural whitening properties. Diet plays an essential role in oral care, and by adding these to your everyday meal plans, you’ll get a whitening boost while also reaping the health benefits.

5 Foods That Can Help With Teeth Whitening

1. Broccoli

Broccoli acts as a natural toothbrush for your teeth, removing plaque and other stain-causing agents. It also has large quantities of fiber to help with inflammation and will coat your teeth to protect against acids and decay-causing bacteria.

2. Cheese

Cheese is loaded with calcium to keep your teeth strong, as well as phosphorus to reinforce enamel. It also stimulates saliva production, which acts as a natural washing process for your teeth throughout the day.

3. Strawberries

Tomatoes, wine, and other red foods can be counterproductive when it comes to whitening, which is why you may be surprised to find strawberries on this list. The malic acid helps reduce bacteria that promote staining, and they also have plenty of vitamin C, antioxidants, and other health benefits. They also fit great with a variety of foods, making it easy to squeeze them into any meal.

4. Apples

Like strawberries, apples have a lot of malic acid that helps whiten teeth. They also naturally brush your teeth like broccoli, and also stimulate saliva production, making them an all-in-one healthy snack every family dentist will recommend.

5. Onions

Onions may not make your breath smell great, but they have positive plaque reduction and whitening qualities. The sulfur plays an important role in accomplishing this, and the fact that you have to eat them raw will ensure you brush your teeth after.

For over 40 years, family dentist Dr. Johnson and the team at Milford Dental have provided Ohio residents with comprehensive dental care services. From basic and pediatric care to cosmetic dentistry enhancements, they’re committed to building lasting relationships with patients and helping them maintain healthy smiles. Call (513) 575-9600 today to schedule an appointment with a family dentist and visit them online to learn more about their services. You can also connect on Facebook for regular news and updates.