No one wants cavities. Not only do they cause discomfort, but tooth decay also diminishes your smile and leads to extensive dental procedures like root canals and extractions. Fortunately, there are steps you and your dentist can take to prevent cavities from occurring. Use these tips to keep your teeth looking great.
5 Tips for Preventing Cavities
1. Practice Good Oral Hygiene
Brushing and flossing are vital components of strong oral health. You should brush twice a day for at least two minutes at a time for the best results. Flossing is also important on a daily basis, as it removes food particles that brushing alone can’t reach.
2. Stop Smoking
Smoking takes a toll on your teeth as well. It increases the risk of gum disease and can also affect your body’s ability to heal from an infection. Cigarettes are notorious for staining teeth, and smoking is also associated with diminished saliva production, which is a major factor in cavity development.
3. Limit Sugary Foods & Drinks
Things like soda and sweets are bad news for teeth due to their high sugar content. Sugar feeds oral bacteria, which in turn increase the rate of decay. It’s best to limit your intake of sugary foods or cut them out of your diet altogether.
4. Drink Lots of Water
Saliva prevents plaque and bacteria from sticking to teeth. Being properly hydrated is key to your daily oral health regimen, as it boosts saliva production and washes away leftover food debris. Along with drinking plenty of water, you can also chew sugar-free gum to boost saliva.
5. Visit Your Dentist
Along with the above tips, scheduling regular visits with your dentist can also help prevent tooth decay. During a routine exam, a dentist can identify any lingering issues, including decay in its earliest stages. Teeth cleanings are also good for removing plaque and bacteria, especially from hard-to-reach places.
If you have questions about cavities, Erin Family Dental has answers. These skilled dentists can perform a comprehensive exam to determine the level of decay affecting your teeth. From there they will establish the best oral health routine for you, from brushing and flossing to undergoing regular teeth cleanings. This family dentistry offers a full range of services, such as dental crowns, whitening, and treatments for jaw pain. If you’d like to schedule an appointment in Erin, TN, feel free to call (931) 289-2200 today. You can also access important patient resources by visiting them online.