Do you regularly suffer from tooth sensitivity? If so, you’re not alone. Approximately one out of eight adults experience issues with sensitive teeth, according to WebMD. Along with paying a visit to a trusted local dentist, the following are a few ways you can reduce tooth pain and discomfort.

5 Ways You Can Address Sensitive Teeth

1. Change Toothpaste

Toothpaste designed for sensitive teeth contains potassium nitrate. This fortifies the enamel, which can become degraded over time. When using this toothpaste, be sure to use it on a regular basis for the best effect.

2. Use a Night Guard

Excessive teeth grinding can also damage enamel, increasing sensitivity and leaving the teeth vulnerable to other types of dental damage. A mouth guard is custom-fitted to the individual patient to prevent damage to the enamel.

3. Change Your Brushing Habits

While brushing twice a day is an essential aspect of oral hygiene, brushing too hard can wear away enamel. When brushing, use gentle strokes, especially along the gum line. Make sure you cover all tooth surfaces evenly, especially hard-to-reach back teeth.

4. Avoid Problem Foods & Drinks

Acidic foods and drinks also do a number on enamel. Citrus fruits, pickled vegetables, red wine, and soda are all known to wear enamel down. It’s best to limit consumption to prevent damage.

5. Talk With Your Dentist

Your dentist can also help control symptoms of sensitive teeth. For instance, treatments like fluoride varnish or plastic resin can be applied to teeth in the dental office to reduce tooth pain associated with sensitivity. These applications seal enamel, thereby acting as a barrier to pain-causing agents.

With 37 years of experience, Enterprise Dental Associates can help their patients deal with tooth sensitivity issues. Whether you’re in need of a routine exam or require a comprehensive procedure like a root canal, these dentists are dedicated to providing the highest quality of care. If you’re interested in a cosmetic procedure to improve your smile, they also offer teeth whitening and crowns. Call (334) 347-9564 today to schedule an appointment at their Enterprise, AL, office. You can also learn more about doctors and other staff by visiting the website.