Are you a fan of spicy food? Whether you like a bit of kick or prefer when your mouth is on fire, you’re doing more than pleasing your taste buds when biting into some hot wings. There are actually several health benefits when it comes to eating spicy foods. Here are just a few reasons why you should dig into that plate of hot wings next time you head to a restaurant to eat.
Major Benefits of Spicy Foods
1. Lowers Your Blood Pressure
This might be a surprising health benefit for those who break a sweat when eating hot foods. The peppers that are commonly used in most spicy foods contain healthy doses of Vitamins A and C. These vitamins help to strengthen the heart muscles, while the heat from your hot wings boosts blood flow and gets your heart pumping.
2. Boosts Heart Health
Digging into a spicy meal like hot wings can also help you guard against heart disease by decrease the number of triglycerides in your body. This type of fat, found in your bloodstream, is associated with heart disease. During a 2012 study, researchers prepared two meals for healthy overweight men. The meal that contained a mix of spices helped decrease the participants triglyceride by one-third.
3. Burn More Calories & Lose Weight
Who would have thought that eating could actually help you lose weight? Spicy foods like hot wings that contain red pepper can actually cause you to burn more calories and suppress your appetite. However, you should always be conscious of your calorie intake, no matter how spicy your plate of buffalo wings is.
For the ultimate spicy experience, tuck into a plate of hot wings at Buffalo Wild Wings, based in New Haven, CT. This chain of restaurants and sports bars serves up delicious buffalo wings tossed in delicious sauce options like Spicy Garlic, Desert Heat Seasonings, Hot BBQ, Blazin’ and Mango Habanero. View their wing menu online or visit your nearest location to try them for yourself.