Anxiety is becoming an increasingly larger problem in society, not just for adults, but among adolescents. If your teen is struggling with troubling emotions, it can affect their daily interactions and hinder classroom performance. You may need to consider enrolling them in a school for anxiety, that focuses on how to work with and treat their emotional disorder with supportive management strategies. The guide below explains several ways that professionals identify and manage students who need additional help.

How to Identify Anxiety

Children may have separation anxiety when separated from loved ones, or social anxiety if they are overly self-conscious in social settings. Generalized anxiety can occur when they worry about a wide range of everyday problems. They may also suffer from specific anxiety-related phobias that can drastically impact their daily lives, such as agoraphobia, which causes them to avoid public places.

Identifying anxiety in children will require you to watch         their behaviors and look for signs of distress or trouble. A child that is squirming or looks uncomfortable in their seat and is not paying attention could be dealing with anxiety issues. Attendance problems and refusing to go to school can also be a sign, as well as children who are overly clingy to their parents or caregivers and may be dealing with separation anxiety. If children are being disruptive and acting out, or overly aggressive because they can’t handle their emotions, it’s another sign they may be better suited to a school for anxiety.  

How to Manage Anxiety

To properly address emotional disorders, students should be assessed by a counselor or therapist. If your child is struggling, you can teach them how to breathe slowly through the nose while counting until they become calm. Teaching the child how to use positive self-talk is an effective coping method for relieving stress. They can repeat phrases such as “I am calm,” or other mantras that reinforce a calmer state of mind.

Keeping a journal is another positive way for kids to express themselves and deal with their emotions in a healthy manner. Exercise should be introduced to release anxious energy while filling their body with endorphins that are produced during physical activity. Endorphins are hormones secreted by the brain and create a healing effect on the body. All of these steps will help to provide students with life skills they need to succeed.

If your child is experiencing difficulties, contact the Logos School in Saint Louis, MO. The school for anxiety and other disorders provides a wide range of proven therapeutic modalities in an academic setting. They offer an 11 month program to help students in crisis get back on a positive track and develop life skills that will benefit them forever. To learn more about their school for anxiety call (314) 997-7002 or visit their website .