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Chronic back pain can make daily activities challenging, and for some, it can have a significant impact on their quality of life. Unfortunately, with so many potential causes behind the condition, diagnosing the reason for prolonged discomfort isn’t as simple as most people think. In fact, chronic pain can develop as an accumulation of several factors over time. Below are some of the more common contributing influences – discover which could be affecting you.

3 Potential Factors Behind Chronic Back Pain

1. Stress

When it comes to your overall health, ongoing stress can have far-reaching implications. During stressful situations, it’s not uncommon for individuals to tense up, especially throughout the back and neck. While this is a normal reaction, too much of this tension could contribute to chronic back pain. Finding healthy ways to reduce stress, such as meditation or counseling, may have lasting benefits on both your mind and body. 

2. Spinal Conditions

chronic back painIn some patients, there may be an identifiable root cause for chronic pain in the neck and back. Conditions such as spinal arthritis and degenerative disc disease, for instance, cause parts of the spine to degenerate, which can cause either acute or widespread pain. Often, the conditions themselves also have underlying causes, such as bone spurs or disc problems. For this reason, it’s important to see a specialist in spinal health for an accurate diagnosis if you’re experiencing persistent pain.

3. Sedentary Lifestyle

Both prolonged periods of sitting and lack of physical fitness can have an adverse effect on spinal health. If you have a desk job, you might experience stiffness and soreness in the vertebrae. This is likely because seated positions put more pressure on the spine. Improve your posture so your torso is erect, and your head is straight, and take frequent breaks to stretch or walk around. Additionally, counteract the hours you spend sitting by incorporating some low-impact exercise into your routine. Yoga, cycling, and swimming are great options for improving circulation and supporting spinal health.

 

If you’re suffering from chronic back pain, you can find relief through American Health Chiropractic. Serving the Cincinnati, OH area, these chiropractic care experts offer patient-oriented treatment programs to address the underlying cause of your discomfort. From adjustments and manipulation to chiropractic massage therapy, this facility offers a complete range of services to support spinal health. Learn more by visiting their website or call (513) 576-6699 to schedule an appointment.

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