For most people, the thought of losing teeth is an uncomfortable and even scary prospect. But as any dentist will attest, there are some good oral healthcare practices you can implement now to help avoid the possibility of tooth loss further down the road. Below are five dentist-approved tips for keeping your teeth intact and making your oral health a priority.

5 Ways to Avoid Tooth Loss

1. Limit Your Sugar Intake

Tooth decay starts when the sugars in the foods a person eats accumulate on the teeth and gums. Some types of sugar are avoidable, but overly sweet foods like candy, baked goods, and soda make a manageable problem considerably worse. Avoid or restrict sugar intake as much as possible to safeguard the integrity of your teeth and their long-term health.

2. Practice Good Oral Hygiene

Smart oral hygiene dramatically reduces the odds that you'll lose teeth later in life. Brush and floss at least twice a day. Always brush right before going to bed, as this removes plaque buildup and prevents it from sticking to and damaging teeth throughout the night.

3. Don't Smoke

Smoking increases your risk of developing gum disease. And when the gums start to break down, they don't have enough capacity to secure one's teeth in place. Stop smoking now, and you will proactively be minimizing your chances for tooth loss and improving your overall health.

4. Avoid Teeth Grinding

Many people grind their teeth, often in their sleep, without even knowing it. It is a stress reaction, and most sufferers have no control over it. Teeth-grinding can lead to headaches, jaw problems, and potential tooth loss. Dentists advise wearing a mouthguard to better protect the teeth at night; during the day, be mindful of clenching your jaw or biting down too hard.

5. See a Dentist Regularly

A dentist will be your ally in the fight against tooth loss. Schedule regular exams twice a year and follow all the advice you're given. Be sure to get X-rays as well; these can give you valuable insight into the condition of your teeth and any factors that may one day contribute to tooth loss.

By following the above tips, you can take better care of your teeth and their longevity. The dentists at Smile Surgery Center are invested in your oral health and wellness. They offer all manner of dental services, including exams, dental implants, and wisdom teeth removal, to patients throughout Anchorage County, Alaska. Call (907) 644-4772, contact them online, or visit them on Facebook or Twitter.