As we grow older, much of our well-being is focused on physical health issues. However, it’s critical to remember that emotional wellness and mental health also play in important role in our quality of life. In honor of National Emotional Wellness Month this October, here’s what you should know about the ways a person’s state of mind can impact their elderly care.   

What Is Emotional Wellness & Why Is It Important for Seniors?

Emotional wellness refers to the act of recognizing the way we feel and taking steps to mitigate unpleasant thought patterns. While this concept may relate to specific mental health conditions, emotional wellness can also be as simple as addressing stress and seeking ways to relax.

By addressing emotional concerns, seniors can help keep their bodies strong and avoid a variety of physical health problems. For example, those dealing with chronic stress tend to have suppressed immune systems, leaving older individuals vulnerable to declining health.  Other elements of emotional wellness can impact long-term aspects of elderly care as well. For instance, isolation caused by depression can impair mental activity, and in turn, increase one’s risk of dementia.   

How Does Mental Health Affect Seniors?

According to CDC statistics, nearly 20% of individuals over the age of 55 have a mental illness—such as depression, anxiety, and bipolar disorder. In addition, data shows that men 85 and older have a much higher suicide rate than younger populations.

Unfortunately, mental health problems are often confused as part of the natural aging process, leaving many to miss out on beneficial treatment. These trends reveal a deep need to recognize mental health issues among seniors and take steps to help them find relief through proper elderly care.  

What Can You Do to Support a Loved One’s Emotional Wellness?

If a senior in your life is struggling with mental health, have them visit a professional for a diagnosis. Common conditions such as depression, anxiety, and mood disorders can often be treated successfully through a combination of medication and therapy.

Even if your loved one doesn’t have a mental health problem, there are things you can do to support emotional wellness. For instance, hiring a home health care professional can help seniors meet their daily needs, maintain a sense of independence, and avoid stressful situations. Transitioning seniors into assisted living communities can also help them stay connected with others and avoid the isolating effects of depression.

If elderly care could benefit your loved one’s emotional wellness, turn to the caring providers at Deer Valley Home Health Services. Whether you’re interested in hiring an in-home caregiver or assisted living facilities, this agency of Berkeley, St. Charles, and St. Louis, MO, will connect you to the best resources for your specific needs. Affordable, compassionate, and experienced, these professional caregivers will provide companionship and assistance to boost your loved one’s mind and body. Visit this agency online to learn more about their services and hiring opportunities or call (314) 355-3679 to speak with a friendly representative.