Children are never too young to practice healthy habits. When parents teach preschool-age youngsters good behaviors for eating, sleeping, and day-to-day activities, these early lessons are a solid foundation for well-rounded, healthy, and successful adults. Below are five ideas to try with your little one.
Healthy Habits for Preschool-Age Children
1. Balanced Diet
Reduce sugar and processed foods to leave more room for fruits and vegetables. Not only does this lower childhood obesity, but it also builds a child’s immune system to fight off diseases and even behavioral issues. To balance each meal, incorporate good whole grains and a variety of protein such as chicken, seafood, lean beef, dairy, and nuts. These protein sources are necessary for brain development, especially fish high in omega 3 fats.
Staying hydrated is critical for good health. Modeling drinking water as a good habit shows preschool children how important it is. When children rely on water as their beverage of choice, they are less likely to indulge in sweet juices and soft drinks that offer no nutritional value and increase sugar levels that can lead to health troubles.
3. Fresh Air
Playing outside in the fresh air is critical for children for a variety of reasons. Preschoolers learn through play and discovery, and so much can be found right in the backyard. It also boosts their physical activity and lowers stress levels. Children who get regular exercise, especially outside, tend to be happier and show less behavioral issues.
Developing good sleep habits early on is a practice that will extend into adulthood. Getting enough hours in dreamland boosts immunity, lowers stress levels, and makes you look and feel better as you go throughout the day. A good night’s sleep energizes you and opens your mind to learning new concepts.
5. Oral Health
The state of your oral health affects your overall wellness. Begin teaching positive habits early, including brushing twice a day and flossing. Teach them the importance of dental visits every six months and how keeping up with oral exams can help detect problems such as vitamin deficiencies.
Parents in the Greater St. Louis, MO, area trust Lucky Lane Nursery School with their tiniest family members. The preschool provides children with enriching learning opportunities and lessons that children will carry with them for the rest of their lives. The learning center also strives to boost confidence and creative thinking in every student to make them well-rounded individuals. Call (314) 434-4462 or visit their website for more on their programs.