Hypnotherapy has been around for centuries but most people’s knowledge of it is very limited. In fact, much of what the general populace believes about hypnosis is influenced or informed by pop culture, which is not always a reliable representation. Here’s a brief guide to what it is and how it works. 

What Is Hypnosis? 

Hypnosis involves introducing new ideas to the subconscious mind. Practitioners speak to you in a calm voice to induce a state of deep relaxation. Once you’re completely relaxed, your subconscious mind gives up the power to reason and accepts suggestions from the conscious mind. Instead of actively thinking, you absorb information, which may include new thought patterns, ideas, and responses.

Once the suggested changes are introduced to the subconscious mind, it enacts them through the conscious mind. Change and new ideas can be uncomfortable or even frightening or stressful. Hypnosis relieves much of this fear and discomfort by introducing new concepts directly to the subconscious, thus bypassing the analytical, critical part of the brain. 

What Is It Used For? 

The information imparted to your subconscious is readily available to you when you return to a normal alert state, and you’ll subconsciously apply it. This is why hypnosis is an effective treatment for a variety of issues. It can help with tobacco addiction, dieting, and weight loss, boosting confidence, and reducing anxiety and depression. 

Contrary to popular belief, hypnosis cannot be used to make people act irrationally or perform actions they do not want to do, such as dancing a silly dance or squawking like a chicken. These myths are perpetuated in magic shows and the like but are not indicative of true hypnotherapy. In a hypnotherapy session, the person being hypnotized is still in complete control and is aware of their surroundings and what is happening. 

If you’re interested in learning how you could benefit from hypnosis, turn to the trusted professionals at Hypnotic Solutions in Cincinnati, OH. Certified hypnotherapist and registered nurse Margaret Arthur offers hypnosis to help with a variety of issues, including smoking cessation, stress reduction, and IBS relief. Call (513) 205-5669 to schedule an appointment or visit the website to learn more about what she has to offer.