More than in the past, young athletes find themselves playing their favorite sports year-round. However, spending additional time on the field or the court means they’re at higher risk of sustaining a sports injury at least once during their career, considering that 35 million children are treated annually. If you are worried about your child’s wellbeing, consider these tips for keeping them at the top of their game.

How to Lower Your Kid’s Risk of a Sports Injury

Get Them a Preseason Physical

The best way to stop accidents from occurring is to know their risks ahead of time. A sports physical will let parents and athletes be aware of any preexisting conditions—such as musculoskeletal disorders–-that can contribute to an injury down the road.

Encourage Cross-Training

Many young adults practice sports specialization, meaning they intensively train at one sport to the exclusion of others. This process involves continuously straining the same muscles and joints, often beyond what is healthy. However, by switching up their athletic regimen and developing well-rounded habits, they can avoid this issue.

Have Them Warm Up

Encourage your young athlete to perform a mix of both static and dynamic stretches before heading out on the court or field. Moves like jumping jacks and toe touches help loosen the muscles and prepare them for activity.

Require Use of Protective Equipment

Guard against sports injuries by requiring your athlete to wear protective equipment every time they practice or play a game. This includes helmets, properly-fitted shoes, and pads. At the start of each season, inspect their equipment for wear and tear, as well as to ensure a proper fit. Replace anything that isn’t performing the way it should.

If your young athlete has suffered a sports injury, Family Physical Therapy & Sports Center in Kearney, NE, can help. Their team includes several pediatric physical therapists with the experience to help them whether they need physical, speech, or occupational therapy. Learn more about their treatments online or by calling (308) 236-5884 today.