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To take your workout to the next level, you will need to upgrade your gear as well. To increase the weight you can lift, consider using wrist straps. You may have seen others at the gym wearing these bands while strength training, making their workout more effective. Below are a few basics of wrist straps and how to integrate them into your lifting routine.

What to Know About Wrist Straps For Lifting

What Are Wrist Straps?

Wrist straps are used in resistance training to make heavy weights easier to hold. By wrapping straps around the wrists and the bar or dumbbell, lifters can use this to increase weight without worrying about grip failure. This can help isolate the target muscle, improve form, and increase safety.

Should I Start Wearing Wrist Straps?

Istrength trainingf you have hit a plateau in your strength training routine and want to increase weight, wrist straps can be a great option for you. They can be particularly useful for deadlifts, shrugs, rows, rack pulls, or any exercises that utilize upper back muscles. By holding a strap, you can keep your form while fatiguing the target muscle group during your reps. 

Should I Use Straps for Every Exercise?

While straps are a great way to boost strength training and reach your goals, you should generally not use them for every exercise. If you find that your form suffers while using the straps, stop using them. Additionally, do not use them to increase weight past your threshold; if you cannot perform the movement with appropriate technique, you may sustain an injury. While these are great tools for improving your strength, you should still increase weight slowly to avoid hurting yourself.

 

If you are ready to commit to your fitness goals, Life & Elite Fitness in Snohomish, WA, is the right place for you. This state-of-the-art facility offers high-quality equipment, group fitness classes, and personal training programs for people of all abilities. Whether you want to wind down with yoga or start strength training with TRX®, this gym has something for you. For more information on this facility and their memberships, visit their website or call (206) 450-0964. 

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