The right mattress can make all the difference in the quality of your sleep, which goes hand in hand with the quality of your life. If you’re considering upgrading from an old bed, deciding on the best type of mattress for your needs can be a bit intimidating. After all, it’s an important decision, and there are so many brands and options to choose from. Though each type of bed will have its unique benefits, many people feel wonderful results with a high-quality memory foam mattress. Here are a few of the health benefits you can expect from this type of bed.

3 Health Benefits of a Memory Foam Mattress

1. Contours to Your Body

Traditional spring mattresses offer support, but because the springs only give so much, the support is rather rigid. For many sleepers, this results in stiffness and soreness after they wake up. A memory foam bed is designed to contour to the body no matter what position you sleep in. The foam gives under the body’s weight and supports even bony areas comfortably, reducing pressure points and alleviating pain associated with many different sleep positions.

2. Holds Fewer Allergens

Standard spring beds feature fabric batting and padding that hold allergens and dust mites. There’s no easy-to-remove cover and cleaning the mattress itself is almost impossible for most owners. The more allergens a mattress contains, the more likely you are to suffer from upper respiratory discomfort. Memory foam won’t hold onto those troublesome contaminants, and the mattress cover is completely removable. You can wash the cover with the sheets to keep the bedroom’s air quality as healthy as possible.

3. Reduces Motion Transfer

When your partner moves in the bed, does your entire mattress shift with them, often interrupting that rejuvenating night’s sleep repeatedly? Over time, this sleep deprivation can lead to damaging health effects that carry over outside the bedroom. Since a memory foam mattress reduces motion transfer, you’ll both be more likely to sleep through the night, uninterrupted by the reduced tossing and turning.

If you’re looking for a new memory foam mattress, stop by Reliable Bedding Company in High Point, NC. They’ve been helping individuals get the sleep they deserve for more than 50 years. Each mattress is made in their local factory using only the highest-quality materials. You’ll have the peace of mind (and body) knowing that your bed will last for many years to come. Learn more about their bedding options online and try their beds at their mattress store. Call (336) 883-0648 to speak with a member of their team about your sleep needs.