No matter how long you’ve had diabetes, managing the disease is key to your overall well-being. Fortunately, there are lifestyle changes you can make to care for your diabetes and feel your best. With the right daily habits and diabetes products, you can avoid complications and receive an impressive bill of health at your next appointment. 

Tips to Improve Your At-Home Diabetes Care

1. Get Active

If you don’t already have an exercise routine or active hobby, now is the time to start. By working toward 30 minutes of aerobic exercise five days per week, you can maintain a healthy weight, control your blood pressure, and reduce stress. Walking, yoga, swimming, dancing, biking, low-impact aerobics, or any similar level of activity are all great ways to achieve your exercise goals. 

2. Check Your Blood Sugar

This may seem like a basic part of diabetes care, but it’s easy for the task to slip your mind occasionally. According to WebMD, you should test your levels at least twice per day. Keep a record of your levels in a notebook or in an app so you can see trends and spot any potential problems. By tracking this progress, you and your doctor can discuss diabetes products and make a plan for what you need to do when your levels are too high or too low. 

3. Eat Nutritious Foods

Moving toward a healthy diet can be tricky. One way to start the process is to introduce more fruits and vegetables into your meals, then start replacing junk food with these options. By eating vitamin-rich foods, you will have more energy and feel better overall. A nutritious diet can also help you maintain a healthy weight, which in turn will have positive effects on your blood sugar, blood pressure, and cholesterol levels. To find a meal plan that works for your health, consider talking to a dietitian. 

Get Enough Sleep

When you are well rested, you make healthier food choices and are more active throughout the day. In addition, quality of sleep can affect your blood sugar levels. Try to go to bed at the same time every night and wake up around the same time every morning so you catch your full seven to nine hours of restful sleep. If you have a hard time falling asleep, practice relaxation techniques or breathing exercises before bed, and avoid smoking or drinking caffeine or alcohol in the evening. 

Get Regular Check-Ups

No matter how effective your at-home diabetes care is, you still need to see your doctor for regular appointments. During these visits, your doctor will check your blood sugar levels, blood pressure, cholesterol, and overall health. This is when you can discuss your diabetes products and medications, making adjustments when necessary. 

Medical Center Pharmacy is Statesboro, GA’s one-stop shop for diabetes products and medications. This family-operated pharmacy has been providing friendly and quick service since 1960. Whether you need to refill a prescription or purchase an over-the-counter drug, their staff will be available to assist you. The pharmacists are also available for on-site counseling to answer any questions you may have about your prescriptions. For more information on their products and services, visit their website or call (912) 764-5643 today.