It isn’t easy maintaining a radiant smile, and one of the easiest ways to tarnish it is by eating stain-causing foods. The color and acidity of certain products can cause discoloration that only teeth whitening at a dentist office and diligent brushing can fix. Because of this, the following foods should only be enjoyed in moderation.

Foods That Cause Tooth Stains

1. Berries

Berries are a fantastic snack and source of antioxidants, but they’re also a leading cause of staining. The dark color and acidity of blueberries and blackberries, for example, are problematic, as the juices will stick to your teeth and seep into the pores in your enamel. Always eat them a few at a time and try to brush your teeth immediately after with products approved by your dentist.

2. Tomatoes

Tomatoes can be used a number of unique ways in the kitchen because they complement and adopt flavors well. However, they pose a risk when it comes to staining regardless of if they’re whole, crushed into a pasta sauce, or prepared another way. The best way to counterbalance the red color is to eat tomatoes with greens like kale or broccoli that will coat your teeth and prevent stains from setting in.

3. Popsicles

A popsicle does the trick on a hot day, and you’ve likely noticed how the juices stain people’s mouths and fingers. They have the same effect on your teeth, most prominently if they’re dark colored. Popsicles are especially bad because they’re also loaded with sugar and are highly acidic, which is why it’s best to avoid them altogether if possible.

If you’re dealing with unsightly stains or other oral health issues, turn to the team at Arrow Dental Care LLC in St. Peters, MO. They offer a wide variety of services, and with over 10 years of experience, bring the expertise needed to preserve your smile. Dr. Matt Howard and his team are committed to working on an individual level with each patient, whether you’re in for an emergency dentistry procedure or basic exam, and will ensure you receive all the care you need. Call (636) 441-6999 today to schedule an appointment with a dentist and leave them a review on Google+ after your visit.