The digestive tract is one of the most complex and confusing parts of the human body. Most misunderstandings about digestion are harmless, but a few could endanger your health. While a gastroenterologist can help you understand your digestive system in more detail, this list debunks a few of the most popular myths. 

5 Misconceptions About the Digestive System

1. Gum Stays in Your System for 7 Years

While it’s true that the body can’t digest gum, don’t worry too much if you accidentally swallow a piece. Gum doesn’t get “stuck” for an extended period of time; it passes through your digestive tract and is excreted like food. Air swallowed while chewing gum or artificial sweeteners in sugar-free varieties might cause digestive upset, however.  

2. Spicy Foods Cause Stomach Ulcers

Even gastroenterologists once believed this myth, telling patients to forgo salsas and curries for the sake of their stomach lining. But research shows that spicy foods aren’t to blame for stomach ulcers. The most common culprits are actually bacteria and nonsteroidal anti-inflammatory drugs. That piquant foods provoke gastric pain in some individuals with existing ulcers contributes to the confusion. 

3. Dairy Is Off-Limits for the Lactose Intolerant

Many people who are lactose intolerant can still consume small amounts of dairy, especially if they do so with a large meal or the dairy product is low in lactose. The lactose content of certain foods might surprise you. For example, butter, Swiss, Parmesan, cheddar, and Greek yogurt are all relatively low-lactose dairy products. 

4. Colon Cancer Manifests Symptoms in the Early Stages

There’s a good reason why gastroenterologists recommend following cancer screening guidelines, even if you’re not experiencing any symptoms: colon cancer often doesn’t manifest any signs until it reaches a relatively advanced stage. 

5. Colon Cleanses Detox the Body

There’s little evidence that the benefits of colon cleanses outweigh the risks. The best way to “detox” the digestive tract is by eating a diet high in fiber and drinking plenty of water. 

If you’re concerned about your digestive health, turn to the gastroenterologists at Naugatuck Valley Gastroenterology Consultants LLC. Located in Prospect, CT, this practice aims to provide quality care for all patients. Their knowledgeable providers are committed to offering affordable and convenient treatment to restore patients to health as soon as possible. Visit their website to explore the array of services and procedures they perform, or call (203) 756-6422 to make an appointment today.