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Patellar tracking disorder is a condition in which the kneecap becomes misaligned, leading to significant knee pain and discomfort. It’s often referred to as a loose kneecap since in most cases, the kneecap shifts too far outside or inside the leg when moved. Here is a breakdown of what you should know about this condition.

3 Facts About Loose Kneecaps

1. There Are Multiple Causes

In many instances, a loose kneecap is the result of injury to the knee. After the joint has become dislocated or fractured, it will often appear out of alignment. You’ll find it impossible to straighten the leg, and walking will be difficult, if not intolerable. Other causes include instability in the structure of the knee or a slight misalignment of the kneecap.

knee pain2. Ice Often Helps

Applying ice before and after activity will reduce knee pain. An over-the-counter pain reliever like ibuprofen may also help relieve symptoms and decrease inflammation.

3. Wall Slides Can Relieve Knee Pain

One of the simplest exercises to strengthen kneecap stability is the wall slide. Stand with your back and bottom flat against the wall, extending your legs about six inches from the base of the wall. Make sure your feet are about a foot apart. Gradually slide down the wall until your knees are bent at a 45-degree angle. Hold there for five seconds before sliding back up the wall to a standing position. Repeat eight to 12 times up to three times a day.

 

If you’re dealing with knee pain, look to Peter A. Matsuura, M.D., an orthopedic specialist in Hilo, HI, for lasting solutions. In addition to knee conditions, he treats a variety of other issues, including sports injuries, broken bones, and hip and shoulder problems. Call (808) 969-3331 to schedule an appointment today, and visit his website to learn more about his educational background and certifications.

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