If you’re the caregiver for an adult with a disability, you may feel overwhelmed by the responsibilities of supporting them from time to time. While it’s natural to feel a bit isolated in your role, you’re not alone. There are many resources available to help you manage your loved one’s needs, as well as your own. Discover some ways to ease any challenges you may face in the sections below.

A Guide to Navigating the Responsibilities of Being an Adult Caregiver

1. Care for Yourself, Too

Juggling the responsibilities of caring for a loved one while also maintaining a personal life and possibly even a career can be demanding. Yet, in order to provide the best level of care for others, you must be in good health, too. Make sure you’ve set aside time for yourself to pursue the hobbies and activities you love, and do tasks that nourish you physically, mentally, and emotionally.

2. Get Organized

Sometimes, feeling overwhelmed may result from a perceived loss of control. While there are some factors that are indeed beyond our control, organizing your loved one’s medical information is a simple yet meaningful way to bring order to your situation. Set up a chart or list to keep track of medications, doctors’ information, and appointments. If possible, consider doing the same for finances: use apps or similar tools to set up a budget to cover medical costs, or explore your resources for financial aid and advisement.

3. Be Open to Help

Even if you’re the sole caregiver for your loved one, you can still reach out for assistance in your community. Whether you simply need to take a respite break or you’re considering an adult day care program to keep your loved one engaged and occupied, there are many options for assistance worth considering. Explore support networks, either online or locally, to connect with fellow caregivers.

If you’re the caregiver of an adult in La Cross County, WI, and are seeking an adult day care program, look no further than Coulee Region Adult Day Center. In addition to day programs, they also offer in-home care as well as respite care with 24/7 accommodation. Learn more by visiting their website or call (608) 519-2306 to speak with one of their team members.