Tennis is a rewarding, highly demanding sport that uses every part of your body. It’s a great way to stay fit and also make friends, which is why it’s important to take measures to keep yourself healthy while playing. Whether you’re a seasoned player or just starting a tennis instruction program, there are several key safety tips to follow. These will ensure you avoid injuries and develop better techniques to improve your game.

4 Ways to Prevent Tennis Injuries

1. Invest in Good Equipment

Playing tennis begins with the proper gear. You need to be able to move freely, so purchase high-quality sports apparel so you won’t be restricted or risk tripping. You’ll also need a pair of shoes designed specifically for tennis that provide plenty of support and traction. If you’ve experienced previous joint injuries, consider wraps or braces for further support.

2. Stretch and Warm Up

Before you take your first swing at a game or tennis instruction course, spend plenty of time stretching. Tennis activates every muscle, so you’ll need a total body warmup. Spend at least 10 minutes loosening your muscles and joints, and consider some light cardio to get your body ready.

3. Use the Right Techniques

No matter your skill level, proper technique is essential to improving your game and avoiding injury. Pay close attention in your tennis instructor on how to move and swing your racket. Poor form can result in tennis elbow, a condition that can leave you sidelined for months.

4. Know Your Limits

“Playing through the pain” isn’t always a good idea. If something feels off or you experience a minor injury, it’s best to stop. Never overexert yourself, especially when you’re a beginner. Lingering injuries can be a constant nuisance, so recognize your limits and take breaks as needed.

LifeSport Athletic Club in Libertyville, IL, invites tennis players of every skill level to enjoy their facilities. They offer comprehensive tennis instruction programs for adults and children, as well as extensive health programs at their fitness center. Enjoy yoga and Pilates classes, as well as personal training options—all of which you can explore online. Call (847) 362-5553 today to learn about becoming a member and connect on Facebook for regular news and updates.