If you suffer from knee pain related to arthritis, finding relief can be difficult. While many people rely on over-the-counter painkillers and other medication, these treatments don’t work for everyone, as they usually have side effects. The following are a few of the many natural treatments for arthritis, which can be helpful for dealing with knee pain, joint stiffness, and decreased mobility. 

Your Guide to Relieving Arthritis Pain

1. Weight Loss  

If you’re overweight, you may feel added pressure on your joints, particularly within the hips and knees. In this case, getting your weight down to a reasonable level can have a huge impact on decreasing arthritis symptoms. Talk with your doctor about a good diet and exercise plan, which will also increase flexibility in your joints.

2. Comfortable Shoes

Knee pain from arthritis may also be eased by the type of shoes you wear. Comfortable shoes—those with more flexibility—can help reduce aches and pains associated with arthritic knees. The best option is shoes that also provide decent arch support so, your ankle and leg don’t feel strained. 

3. Acupuncture

Acupuncture is an ancient treatment that has been used for centuries. It releases healing chemicals known as endorphins that offer the same pain relief effects as medication. Make sure the acupuncturist you choose is experienced in treating arthritis.

4. Hot/Cold Therapy

A combination of hot and cold therapy can help ease knee pain and decrease inflammation. For the best results, apply heat to ease stiffness and use cold to minimize pain, discomfort, and swelling. Heat and ice packs should only be left on for 15 minutes at a time.

5. Massage

Getting a massage can help loosen your joints while also being effective for treating pain linked to arthritis. It’s also effective for enhancing your range of motion, which may be limited by your symptoms. Massage therapy is best when utilized on a regular basis and administered by someone with knowledge of arthritis.

As a trusted orthopedic doctor in Hilo, HI, Peter A. Matsuura, M.D. believes that natural remedies can make a difference for people with arthritis. Along with the above remedies, he encourages his patients experiencing knee pain to consider all of their treatment options. When symptoms become severe, Dr. Matsuura also provides safe and effective surgical options, like knee surgery. If you’re in search of relief for arthritis symptoms, schedule an appointment by calling (808) 969-3331.