Chronic lower back pain can be a constant nuisance and often comes from minor injuries that can be prevented. Strengthening these muscles is one of the best ways to alleviate and avoid back pain, as well as protect your spine. Building a basic at-home regimen is simple, and below, you’ll find several exercises—though you should consult with your chiropractor first—that only take a moment to do.

3 Exercises to Prevent Back Pain

1. Planks

To strengthen your entire core, do a few planks each day. Begin by lying flat on your stomach, and then, keeping your spine straight, raise your body until you can rest on your forearms or hands in a pushup position. Hold here for as long as possible, using 60 seconds as a benchmark. Doing these will reduce back pain and help your core stabilize your whole body.

2. Leg Lifts

Another exercise that hits the entire core is leg lifts. Lay on your back with your hands at your side and legs straight out. Slowly lift your legs until the soles of your feet are facing the ceiling, and lower them back down to the floor.

3. Supermans

Lay on your stomach with your arm stretched straight ahead and legs straight back. At the same time, lift your arms and legs skyward and hold for a few seconds. Let them down slowly and repeat. This exercise specifically targets the lower back muscles and will give them a complete workout.

A healthy spine begins with everyday practices, which is why it’s important to stretch and exercise. If you’re dealing with existing back pain and other issues, the team at Back to Health Chiropractic in Florence, KY, can help. Their experienced chiropractors will carefully assess problem areas and build a comprehensive treatment plan for pain relief and recovery. Call (859) 746-2222 today to schedule a consultation and visit them online for a full breakdown of their services.