After sharing the news that you're pregnant, it’s natural for friends, loved ones, and colleagues to shower you with congratulations and plenty of tips to ensure the next nine months sail on without a hitch. While your social circle has the best of intentions, pregnancy doctors often see patients who are overwhelmed by all this new information. The good news is, you have a strong and knowledgeable support system in your OB-GYN clinic. Instead of following every suggestion, consider embracing these gynecologist-approved recommendations. 

The Top Health & Safety Recommendations for Expecting Mothers

1. Eat Healthy But Not Excessively

Eating nourishing foods, not excessive amounts of foods is the name of the game when pregnant. With this in mind, stick to a healthy diet low in sugar and rich in vegetables, fruits, and lean proteins that are packed with essential vitamins, nutrients, and Omega-3 fatty acids. Embracing high-fiber foods can also reduce constipation which is common in pregnant women. Commit to drinking plenty of water to increase blood volume and avoid alcohol, caffeine, soft cheeses, raw fish, undercooked eggs, and cold cuts high in nitrates to protect the baby.

2. Drive Safely & Proceed with Caution

Did you know motor vehicle accidents are the leading cause of fetal mortality? With this in mind, always wear your seatbelt when driving or as a passenger in a vehicle and stay vigilant on the road. As you move into your third trimester, simple physical tasks like climbing the stairs can also be trickier, so proceed with caution and avoid wearing high heels that can make getting around more of a challenge for those that are accident-prone. 

3. Stay Active

When you’re expecting, health care professionals recommend at least 30 minutes of moderate exercise every day. By walking, hiking, or taking prenatal yoga classes, you’ll improve your sleep habits, prevent unnecessary weight gain, increase energy levels, and boost your mood. 

4. Find the Right Pregnancy Doctor

Your body and your baby will undergo a myriad of changes through each trimester. To ensure you remain healthy and you’re prepared for labor and the early days of motherhood, secure an experienced and trustworthy pregnancy doctor that puts you at ease. Find an OB-GYN with excellent references that listens to your concerns and answers any and all questions you may have. Having a close and honest relationship with your doctor will make the process less stressful. 

With two locations in Butler County, OH, Obstetrics & Gynecology Associates has become the region’s leading women’s health clinic. If you’re currently expecting or ready to start your journey toward motherhood, this compassionate OB-GYN team is ready to help you through every step of the process. Call today at (513) 221-3800 to schedule an appointment with a pregnancy doctor at their primary location at Mercy Hospital or their secondary location at West Chester Hospital in Liberty Township. For more information on this state-of-the-art practice and their on-going commitment to patient wellness since opening in 1940, visit their website.