With high school basketball season just around the corner, student-athletes are already gearing up. Along with ensuring they have the right sports equipment, players are also making sure they’re physically and mentally primed, so they can make gains on the court. Here are a few tips to help you prepare for the upcoming season.

5 Ways Student-Athletes Can Prepare for Basketball Season

1. Make a List of Goals

What would you like to accomplish this season? Visualize your goals by making a list of actions that are fully in your control. For instance, make it a goal to retain a positive outlook and remain committed to growing, both on and off the court.

2. Address Last Season’s Injuries

If you’re still experiencing aches and pains from last season’s injuries, visit your doctor for an evaluation. Without the proper medical care, you run the risk of exacerbating injuries. Also, your doctor may recommend physical therapy, which can soothe discomfort, as well as enhance performance.

3. Get Your Sports Equipment

Your local sporting goods store should be able to provide you with everything you need. When it comes to sports equipment, you’ll need shoes, a duffel bag, mouthguard, water bottle, athletic tape, knee pads, shorts, T-shirts, and shooting sleeves. You can also look into ordering custom-made spirit gear to illustrate pride in your team.

4. Boost Nutrition

Your diet has an impact on how well you play. If you’re looking to add muscle to your frame, be careful about high-calorie diets. Eating fried foods or those loaded with sugar will add pounds but could serve to slow you down. Instead, look for calorie-dense and healthy food, such as rice, nuts, whole grains, starches, and avocado.

5. Work on Mental Conditioning

While physicality is essential on the court, you also need to work on your mental conditioning. Try to remain grateful, even in the face of defeat. Also, practice positive self-talk to refrain from taking losses or mistakes too hard.

When it comes to knocking high-quality sports equipment off your list, Sports & Sports in Ashtabula, OH, has what you need. From their wide selection of top sporting brands to their custom-designed apparel, student-athletes are sure to find all of the gear they need in one convenient location. If you have questions, their sales staff can help you find what you’re looking for, from shoes to accessories. Call (440) 998-4664 to learn more about their products. You can also take a look at samples of their spirit wear by visiting their website.