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Each year, more than three million cases of osteoporosis are diagnosed. It strikes individuals with low bone mass, and though it is most common among older women, it can happen to anyone, at any age. But there IS hope: early prevention can greatly reduce the risk of developing this condition. Visiting Angels is a senior home care service providing independent living support, respite care, and companionship to the seniors of Ocean and Southern Monmouth counties in New Jersey; here they share three tips in preventing osteoporosis.

  • Get plenty of calcium.

Calcium helps keep bones strong, so it is important to make calcium-rich foods a staple of your diet. Common foods high in calcium include dark, leafy greens, low-fat dairy, and soy products like tofu and tempeh. If you find it hard to get adequate calcium through diet, a calcium supplement is often helpful; women over 50 and men over 70 should take 1200 milligrams daily. While taking a supplement, be mindful of how much calcium you're getting through the food you eat, as too much calcium can lead to kidney stones and even heart issues.

  • Don't forget the Vitamin D.

Vitamin D is essential for the body to properly absorb calcium. The sun is the perfect source for this nutrient, but getting out in the sun every day is not always feasible for older adults. Consider a Vitamin D supplement, starting at 600 to 800 IUs daily.

  • Exercise is crucial.

As with many medical conditions, getting proper exercise is vital to staving off osteoporosis. Strength and weight-training workouts are best. Start slowly, see what your body is comfortable with, and adjust accordingly.

Visiting Angels is committed to helping you live a long, independent life. If you or a loved one is in need of in-home care assistance, call (732) 240-1050 today to see how Visiting Angels can help. Experience for yourself why they are America's choice in senior home health care.

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