When the weather gets colder, the days become shorter, and you’re more likely to remain indoors to avoid the cold. Unfortunately, staying cooped up all season will take a toll on your body and mind. You can counter the lethargic effects of chilly weather with a rejuvenating massage. Here are a few reasons why a therapeutic massage is key to a comfortable winter.

Why You Should Get a Massage During the Colder Months

1. Improves Circulation

Your body cools right along with the temperature, particularly in areas where blood takes time to circulate. That means numb fingers and toes all winter. Receiving a regular massage will get your blood flowing again, warming up your body and improving the flow of oxygen.

2. Boosts Immune System

Winter means cold and flu season. When you’re stuck inside your workplace, school, or home with others who are sick, there’s a greater chance you’ll catch a bug, too. Fortunately, massages can help fight off sickness by boosting your immune system. The pressure of a massage stimulates the lymph nodes, releasing infection-fighting white blood cells throughout your body.

3. Loosens up Muscles

Many lose the motivation to exercise during the winter, leading to stiff, inactive muscles. Between decreased circulation and cold temperatures, the cooler months can be a pain for your muscles. A full-body massage will effectively warm and loosen them up, keeping you flexible throughout the season.

4. Eases Holiday Stress

Between party planning, gift buying, and potential family drama, it’s easy to let holiday stress get to you. Dedicate some time for relaxation at the spa. All of your troubles will melt away at the hands of a professional massage therapist, and you’ll be ready to face the holidays with a smile.

5. Reduces Winter Blues

When the nights are longer and the sun doesn’t shine nearly as often, many feel the effects of Seasonal Affective Disorder. Studies have shown that massage therapy is an effective mood and energy booster. During a massage, your body releases oxytocin, dopamine, and serotonin, all chemicals that make you feel amazing. Regular treatments can help with symptoms of SAD, depression, and anxiety.

Don’t let the cold weather bring you down this year. Book a massage with MassageLuXe in Edwardsville, IL, to keep you relaxed, fresh, and full of energy. They offer a variety of packages, specials, and add-ons to give you the results you need. From a thorough deep tissue massage to invigorating aromatherapy, their highly trained massage therapists will leave you feeling revitalized and ready to take on the season. To schedule your appointment, call (618) 307-0093 for their Edwardsville, IL location; (217) 702-4444 for Springfield, IL; or (317) 203-3303 for Carmel, IN. Visit them online for more information.