Downtown Boston, Massachusetts
1 Post Office Square
Boston, MA 02109
(617) 423-0700

​3 Healthy Lunch Ingredients Designed to Drop The Pounds June 17, 2015

Downtown Boston, Boston
​3 Healthy Lunch Ingredients Designed to Drop The Pounds, Boston, Massachusetts

One of the best lunch spots in downtown Boston also offers you a chance to not only stay on your diet but also thoroughly enjoy your meal.  Tossed, conveniently located at 1 Post Office Square, offers fresh salads, artisanal sandwiches and delicious soups. When you’re selecting your meal, here are three great ideas to keep in mind if you want to be satisfied while you slim down:

  • Extra veggies: Load that plate up with vegetables. They’re nutritious, with the vitamins and minerals you need to stay healthy. They’re also full of fiber, which gives you the sensation of fullness while being low calorie.
  • Whole-grain foods: Fiber really is the name of the game when it comes to weight loss (and overall health). Selecting whole-grain products loads your plate up with several B vitamins and minerals as well.
  • Strategic protein: Pass up red meat and choose beans, chicken, fish or even tofu. Protein gives you energy and leaves you sated, but opting for leaner options is a heart-healthy and waist-friendly way to go. Plus, the high fiber in beans might be able to lower your cholesterol!

If you are looking for gluten-free restaurants, Tossed will definitely meet your needs while offering you tasty options. They also provide catering options for your next event. You can see a full menu at the  website, and call (617) 423-0700 to order.

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