If you get nervous before undergoing oral surgery, there are numerous ways to stay calm. Knowing what to expect helps, so ask your oral surgeon to explain the procedure to you well in advance of your surgery date. Here are several other ways to relax before you enter the surgery room.     

4 Ways to Relieve Your Anxiety Before Oral Surgery

1. Schedule Your Appointment at a Convenient Time

Set your surgery for a time that won’t stress you out. Plan ahead for transportation, meals, and family or work responsibilities, and ask for any help you think you might need.

2. Watch What You Consume

Ask your oral surgeon about foods, drinks, and medications before surgery. To stay calm, skip the alcohol, caffeine, carbonated beverages, and foods that don’t agree with you. 

3. Listen to Music

Music can take your mind off of your thoughts about the oral surgery. Take out your MP3 player or smartphone, put on your headphones or earbuds and relax with your favorite tunes.

4. Practice Meditation in the Waiting Room

Focus on your spiritual side to calm jangled nerves while waiting. Sit in a yoga position, close your eyes, or do some deep, slow breathing exercises while seeing yourself with a beautiful smile. 

There’s no need to feel nervous before oral surgery when Dennis S. Gianoli DDS, PC provides the services. Serving the Hartford County, CT, area from his offices in Berlin, this experienced oral surgeon delivers high-quality care in a comfortable and professional setting. Using the latest technology with skill and compassion, Dr. Gianoli gives patients peace of mind before, during, and after their dental procedures. From dental implants to wisdom tooth removal, you can feel confident when receiving treatment. Learn more about his practice online, and call (860) 828-3559 today to schedule a consultation.